7 Habits for Encouraging A Healthier Relationship to Food

We are so pleased to have this contribution from Allison Tallman, MS RD, of Nourished Routes, a local nutritionist consulting company. They are teaming up with Taste Quest to help provide more guided content for parenting toward Taste Quest's nutrition goals: increased exposure, increased balance, and increased joy. Getting your kids to eat well can … Continue reading 7 Habits for Encouraging A Healthier Relationship to Food

Exploring New Orleans with the Taste Buds…and Emily’s étouffée recipe

There are still tickets to our New Orleans Cooking Class! Check it out! Last Spring my family flocked from all over the country to gather in New Orleans, the city where my Dad grew up, the fifth generation of Capos to do so. It was the first time my siblings and I had been to … Continue reading Exploring New Orleans with the Taste Buds…and Emily’s étouffée recipe

A 2020 Vision for Mighty Kids

Happy New Year from Taste Quest! The year is already off to a busy start at Taste Quest Headquarters and there is a lot to get excited about, but before I get to that, I want to zoom out for a minute, as is custom at this time of year, and speak to the reasons … Continue reading A 2020 Vision for Mighty Kids

Exercising Taste Buds with YMCA Campers

By Kathryn Phillips Earlier this month, I had the pleasure of representing Taste Quest to visit The East Nashville YCAP (YMCA Community Action Programs) for some foodie fun. I came armed with our Summer Bucket List Challenge, snacks to go around, a foodie game, and TQ souvenirs—all I needed were some adventurous kiddos, and boy, … Continue reading Exercising Taste Buds with YMCA Campers

TQ’s List: Nashville U-Pick Farms

Guest post by Sarah Wilson of the Wandering Rumpus blog! “Better than any argument is to rise at dawn and pick dew-wet red berries in a cup.” - Wendell Berry Spring is here in Nashville which means berry and fruit picking has officially begun! My girls, husband and I love to pick fresh fruit and … Continue reading TQ’s List: Nashville U-Pick Farms

Pesky Pesticides, and what to do about them

Several years ago, my husband and I attended a cooking class in a wealthy area on Long Island. Our guess was that the other attendees probably owned Manhattan brownstones as well as multiple vacation houses, so we felt a little out of place, to say the least. This became manifest when I asked the teacher … Continue reading Pesky Pesticides, and what to do about them

Pad Thai with a Healthy Twist

Up for an international adventure that’s healthy and scrumptious? I thought so. If you think Pad Thai is… Too difficult to make at home or Too greasy and goopy to be healthy …then it’s time to freshen your perspective. Pad Thai at home can be hugely rewarding both in flavor and nutrition. My recipe for … Continue reading Pad Thai with a Healthy Twist

The Art of Reviving Leftovers

Leftovers get a bad rap. Especially with a bad wrap. (BudDumCHISH!) If you or your family members are like me, there is something anticlimactic about reheating old food compared to preparing something fresh. And it's really no fun to eat the same thing many days in a row. But we live in the real world. … Continue reading The Art of Reviving Leftovers

More Cocoa, Less Guilt

Another rainy, grey day? Great! An excuse for more hot cocoa. Here's the thing: If you're wondering how to decrease the amount of white sugar consumed by your family, hot cocoa might not be the best idea. Fortunately, I've figured out some natural, sweet substitutions with lower glycemic indexes so you get the cocoa without … Continue reading More Cocoa, Less Guilt

5 Tips for Parenting Picky Eaters

Contributed by Sarah Wilson Happy New Year! We at Taste Quest hope your holidays were merry and delicious! As you tally up your 2019 resolutions at the start of this new year, I encourage you to add cooking with your kids to the list. The benefits of doing this include everything from eating more mindfully … Continue reading 5 Tips for Parenting Picky Eaters