Fall Foods that Pack a SUPER Punch! Plus tacos and cookies :)

Written in collaboration with Nourished Routes, LLC There are few things better than the flavors of fall: maple, cinnamon, apples, pumpkin…the list goes on! But these foods are full of much more than comforting flavors and a change in the weather. Our favorite fall ingredients are also packed with nutrients to help kids grow up … Continue reading Fall Foods that Pack a SUPER Punch! Plus tacos and cookies 🙂

10 Tips for Parenting Picky Eaters

Guest Post written by Nourished Routes, LLC No doubt, mealtime can be a struggle with picky eaters. Here are some easy tips and tricks to implement in order to ease mealtime tension. Make food fun! Incorporate a variety of vibrant colors into your meals. Try cutting different food into fun shapes using cookie cutters. Try … Continue reading 10 Tips for Parenting Picky Eaters

7 Habits for Encouraging A Healthier Relationship to Food

We are so pleased to have this contribution from Allison Tallman, MS RD, of Nourished Routes, a local nutritionist consulting company. They are teaming up with Taste Quest to help provide more guided content for parenting toward Taste Quest's nutrition goals: increased exposure, increased balance, and increased joy. Getting your kids to eat well can … Continue reading 7 Habits for Encouraging A Healthier Relationship to Food