If we are what we eat, then we want to make sure we are eating a wide variety of foods to ensure complexity and wholeness. One of the best ways to do this is simply to eat by COLOR! As an added bonus, the kids will love the challenge of finding all the foods of the rainbow!

Chef Laura Rodriguez of Creme Catering has been kind enough to share this nifty breakdown of eating through the colors and the health benefits we glean. Thanks Chef Laura!

Leave a Reply