Up for an international adventure that’s healthy and scrumptious? I thought so.
If you think Pad Thai is…
- Too difficult to make at home or
- Too greasy and goopy to be healthy
…then it’s time to freshen your perspective. Pad Thai at home can be hugely rewarding both in flavor and nutrition. My recipe for Pad Thai is adapted from a Wolfgang Puck recipe and made even healthier with my secret ingredient: broccoli slaw. Adding this superfood to your noodles bumps up the health factor and your kids probably won’t even notice that it’s in there!
How to involve the kids in this recipe
While most of the ingredients for this recipe can be found at your local grocery store, you may or may not find the tamarind paste without going to an international market. You can either substitute it with lime and brown sugar, OR…you can go on an adventure! I recently took three kiddos ages 7-13 to Fresh Fresh International market and they were positively giddy to explore the aisles full of ingredients from around the world. Granted, we couldn’t read most of the labels, but that didn’t matter. I highly recommend taking your kids to explore the world in a market. Also, added bonus—if you buy the rest of the ingredients there, they will all likely be way cheaper. For example, cilantro is usually 3 bunches for $1!
Once you get home, the recipe itself involves many simple techniques that your kids can practice, including chopping and dicing, scrambling eggs, deep frying, and sautéing. You will also be introducing them to the, uh, remarkable aroma of fish sauce. Perhaps you could take a picture of their face upon first whiff. 😊
3 tablespoons lime juice
3 tablespoons tamarind paste (can substitute 3 more tablespoons lime juice and ¼ brown sugar)
1/2 teaspoon paprika
1/2 cup palm sugar or coconut sugar (can substitute 1/3 cup brown sugar)
1 teaspoon salt
3 tablespoons fish sauce
1 tablespoon rice vinegar
1 tablespoon water
1 tablespoon sugar
2 teaspoons minced garlic
1 tablespoon minced cilantro leaves
8 ounces rice noodles, linguini size
Oil, for deep-frying
1 package firm tofu, cut into 1/2-inch slices
1 tablespoon butter
3 eggs, beaten with 1 teaspoon milk plus salt, to taste
1 small diced shallot
2 teaspoon minced ginger
1 package broccoli slaw
3 tablespoons chopped cilantro leaves, plus sprigs for garnish
2 tablespoons chopped roasted peanuts
1/2 cup bean sprouts
Julienne green onions
2 tablespoons chopped roasted peanuts
Also consider adding more protein with pan-seared chicken breast slices or shrimp.
- To make Sauce 1: In a small saucepan, combine all the ingredients and bring to a boil. Reduce slightly and set aside to cool. Reserve.
- To make Sauce 2: In a small bowl, combine all the ingredients and stir until well blended. Reserve.
- Soak the rice noodles in boiling water until softened. Keep an eye on these because they go from crunchy to mushy all of a sudden. Once softened, strain, and rinse with cold water to keep noodles from sticking together. (This step can be done several hours ahead of time using cold water.) Strain and reserve until needed.
- Heat 1 inch oil in a medium sauepan. Deep-fry the diced tofu until crisp and golden. Drain in a paper towel and set aside to cool. Reserve.
- In a skillet, heat 1 tablespoon butter. Cook the scrambled egg and milk mixture to a medium consistency. Season with salt. Place in a plate and allow to cool. Chop coarsely and set aside until needed.
- In a wok or large skillet, over high heat, add 1 Tablespoon of oil. When almost smoking, stir-fry the shallots, ginger, and broccoli slaw. Add the softened noodles, fried tofu, scrambled eggs, Sauce 1 and Sauce 2. Remove from heat and stir until noodles are well coated with the sauce.
- Transfer Pad Thai to serving plate. Top with your choice of garnishes. Serve a wedge of lime on the side.